One Eighty
Transformational Life Coaching
“Don’t Just Exist”
Jason Ivey
Trained and Certified Life Coach
The reality is that at certain points in our lives we are all likely to experience a drop in motivation levels, lose our focus, or simply struggle figuring out what to do next. This is where One Eighty Life Coaching can flip your mindset by using powerful and well-established methods of addressing limiting beliefs and negative emotions.
Are you one of those people that thinks that Life Coaching is just for the rich and famous, high powered business executives or people facing personal trauma?
Well, let me change your perception and show you that Life Coaching is for everyone – even I have a coach!
About Me
I can honestly say that my life coaching journey has been transformational, and my journey has been an interesting one …. Read More
Is Life Coaching for me ?
Well, the good news is, you are not alone. These are normal feelings that most of us will experience at some point in our lives …. Read More
Energy – Honesty – Self Discipline
What Is Life Coaching?
As a trained and certified Life Coach my objective is to help and guide you to discover, achieve, and exceed either your personal or professional goals.
I will support you on your journey to rediscover your own strengths and abilities: this can include achieving a life ambition; exploring your potential, excelling in your job; changing your career or to simply be happier and more fulfilled in your life.
Think of Life Coaching as a process of removing obstructions and interference from your life, all you have to do is believe you can make the change from within.
What Life Coaching is NOT
- Counselling/Therapy – Counselling/Therapy typically focuses on the past, is usually associated with problems of an emotional nature and is typically open ended. Life Coaching on the other hand is future focused, normally of a fixed duration and deals with both positive and negative issues.
- Mentoring – Mentoring requires experience and knowledge of the area being mentored, will often use advice, and is usually related to a profession. Life Coaching conversely does not require any experience or knowledge of the area being coached, is non advisory and is not profession specific.
- Training – Training usually has a high trainer involvement, has a pre-defined agenda and the knowledge and the solutions are held by the trainer. Life Coaching operates with an open agenda based around the client, has a high client involvement, and works on the basis that the client has all the knowledge and solutions, although this may not feel the case for the client at the beginning of the journey, but trust me – you do!
It is worth mentioning that counselling/therapy, mentoring and training absolutely have a role to play in our society, but it is important to highlight the differences between each discipline as there is often some confusion between each speciality and sometimes lines get blurred.
So, how does Life Coaching work?
Life Coaching consists of a series of one-on-one sessions, typically lasting 60 minutes per session; the frequency of our sessions will be mutually agreed after our initial discovery call. Life coaching can be carried out by either face-to-face meetings, Zoom Calls, telephone calls or, any combination of your choice. This is your life, and more importantly your journey, so I will flex to suit your needs.
In the first one or two sessions, I will help you to set your goals, and establish what you hope to achieve through life coaching. If you aren’t clear on your goals yet, don’t panic, this is perfectly normal, so relax, we will get there together. I am trained to ask you the right questions and actively listen to what you are saying (and not saying) to help you decipher what truly matters to you. When life coaches use their active listening skills along with assessments, they are often able to uncover your deepest desires and the right goals will come to light.
Next Steps
Book a free 15 minute no obligation discovery call for us to discuss what you are looking to achieve. Remember, you are the author of your own story, so you might as well make it a good one.