Well, the good news is, you are not alone.

These are normal feelings that most of us will experience at some point in our lives. Remember, we are not born with any of these negative emotions or unwanted behaviours we learn them, and they become a series of layers that are influenced by external factors such as our parental upbringing, school life, friends, family, and jobs etc.

An important point to note is that any behaviour that has been learnt can be unlearnt – you just need to want to do it and apply some basic cognitive thought processes to your everyday routine. This is where One Eighty Life Coaching can help and support you using tried and tested methods to get you back in the fast lane.